AIP Friendly Roasted Cauliflower Soup with Coconut Milk
Creamy, golden, and deeply satisfying, this cauliflower soup is the kind of bowl that feels indulgent while checking every box for a healing, elimination-friendly lifestyle. Cauliflower florets are roasted at high heat until their edges caramelize, building a rich, nutty depth that no amount of stovetop simmering alone could replicate. Full-fat coconut milk blended in at the end gives the soup a silky, velvety texture without any dairy, and the combination of turmeric and ginger adds warmth and anti-inflammatory credentials that fit naturally into an autoimmune protocol approach. Bone broth forms the backbone of the liquid, making this a genuinely nourishing meal rather than just a light starter. A squeeze of fresh lemon juice at the finish brightens everything up and keeps the flavors from feeling heavy. It serves four, so it's perfect for a weeknight dinner or batch cooking for the week ahead — just ladle into bowls, finish with chives and a drizzle of olive oil, and you're done.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 3 tbsp olive oil, divided
- 1 medium yellow onion, roughly chopped
- 4 cloves garlic, smashed
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 4 cups bone broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp salt, plus more to taste
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
- 1–2 tbsp olive oil, for drizzling (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Spread the cauliflower florets on a large rimmed baking sheet, drizzle with 2 tbsp of the olive oil, and sprinkle with 1/2 tsp of the salt. Toss to coat and arrange in a single layer.
- 2
Roast the cauliflower for 25–30 minutes, flipping once halfway through, until the florets are deeply golden at the edges and tender when pierced with a fork.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!