Barley Free Roasted Carrots and Parsnips with Turmeric and Honey
These golden, caramelized roots are the kind of side dish that makes people go back for seconds before the main course is even finished. Carrots and parsnips get tossed in a warm blend of turmeric, cumin, and ginger, then roasted at high heat until the edges turn deeply golden and the centers go perfectly tender. A drizzle of honey in the spiced olive oil coating brings just enough sweetness to balance the earthiness of the vegetables — it's a combination that feels both rustic and a little special. Grain-free by nature, this recipe relies entirely on whole vegetables, spices, and pantry staples, so there's nothing hidden to worry about. The high-heat roasting method does all the heavy lifting, and a single flip halfway through is all it takes to get that gorgeous color on every side. A finishing scatter of fresh parsley and a squeeze of lemon juice brighten the whole platter and make it look like something you'd order at a nice restaurant. It pairs beautifully with roasted meats, grain bowls, or honestly just eaten straight off the sheet pan.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb carrots, peeled and cut into 2-inch sticks
- 1 lb parsnips, peeled and cut into 2-inch sticks
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp ground ginger
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a large mixing bowl, whisk together the olive oil, honey, turmeric, cumin, ginger, salt, and black pepper until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!