Oral Allergy Syndrome Friendly Roasted Carrot & Turmeric Soup

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  2 lb carrots, peeled and cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  3 tbsp coconut oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 tsp fine sea salt, divided, plus more to taste
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  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh turmeric, peeled and finely grated (or 1 tsp ground turmeric)
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• 

  1 tbsp fresh ginger, peeled and finely grated
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  4 cups bone broth (homemade or aip-compliant brand)
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  1 can (13.5 oz) full-fat coconut milk
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• 

  1 tbsp apple cider vinegar
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For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  1 tbsp coconut oil, for drizzling (optional)
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