Anti Inflammatory Roasted Carrot Harissa Dip with Garlic-Dill Yogurt
Roasted carrots blended with harissa paste, cumin, and turmeric create a deeply savory, vibrantly colored dip that tastes far more complex than the ingredient list suggests. Each of those spices pulls its weight here — turmeric and cumin are well-regarded for their anti-inflammatory properties, and olive oil ties everything together with healthy fats that help your body actually absorb those compounds. The harissa brings a smoky, slow-building heat that makes this feel indulgent without a single ingredient that would undermine your goals. Spooned into the center of the carrot dip, the cool garlic-dill yogurt is the perfect counterpoint — bright, herby, and creamy in a way that balances the warmth of the roasted base. The whole thing comes together in under an hour and serves six, making it an easy choice for a gathering or a week of snacking. Drizzle on that finishing olive oil and scatter a few dill sprigs, and you have something that looks genuinely stunning on the table. Serve it with vegetables, flatbread, or a spoon — honestly, no judgment.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the carrot base
- 1 lb carrots, peeled and cut into 1-inch pieces
- 2 tbsp extra virgin olive oil, divided
- 2 tbsp harissa paste
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp salt
- 1 tbsp lemon juice
For the garlic-dill yogurt
- 1 cup plain whole-milk yogurt
- 1 clove garlic, finely grated
- 2 tbsp fresh dill, finely chopped
- 1 tbsp lemon juice
- ¼ tsp salt
For serving
- 1 tbsp extra virgin olive oil, for drizzling
- fresh dill sprigs, for garnish (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2
Toss the carrot pieces with 1 tbsp of the olive oil, the harissa paste, cumin, turmeric, and 1/4 tsp salt on the prepared baking sheet until evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!