Fructose Free Roasted Brussels Sprouts with Pork Belly and Maple
Crispy pork belly and caramelized Brussels sprouts are a combination that feels indulgent but comes together on a single sheet pan and one skillet. The pork belly renders low and slow in a skillet first, building a golden crust and leaving behind just enough fat to form the base of a sticky maple-cider glaze. That glaze — made with pure maple syrup and apple cider vinegar — is where the magic happens, pulling up all the browned bits from the pan into something deeply savory and just barely sweet. Managing fructose intake often means scanning labels for hidden sweeteners and fruit-derived syrups, but pure maple syrup is a naturally lower-fructose option that works beautifully here in a small, controlled amount. The Brussels sprouts go into a hot oven cut-side down, so they develop those charred, lacquered edges that make even skeptics reach for seconds. Everything gets tossed together at the end so every piece is coated and glossy before it hits the table. It's the kind of dish that looks like it took serious effort but rewards you fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh pork belly, skin removed, cut into ½-inch cubes
- 1 ½ lb brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
Heat a large skillet over medium heat. Add the pork belly cubes and cook, stirring occasionally, for 10–12 minutes until the fat has rendered and the pieces are golden brown and crisp on most sides. Transfer the pork belly to a plate and pour off all but about 1 tablespoon of the rendered fat from the skillet.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!