Sesame Free Roasted Bell Pepper Salad with Capers

Roasted bell peppers have a way of transforming into something almost silky and deeply sweet once they come out of a hot oven, and this salad leans all the way into that magic. The charring and steaming technique is the real secret here — it loosens the skins effortlessly and concentrates the natural sugars in the flesh until every strip is tender and rich. A bright, simple dressing of olive oil, apple cider vinegar, and a touch of honey pulls everything together without overpowering the peppers themselves. Briny capers add little pops of saltiness that play beautifully against the sweetness, while fresh parsley and torn basil keep the whole dish feeling vibrant and alive. For anyone navigating sesame allergies or sensitivities, this kind of recipe is a genuine relief — every ingredient is straightforward, with no hidden pastes, oils, or sauces to second-guess. It works equally well as a starter, a side alongside grilled proteins, or piled onto crusty bread for a light lunch. Simple, stunning, and completely stress-free to put together.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →