
Earthy roasted beets, nutty buckwheat groats, and peppery baby arugula come together in a bowl that feels genuinely restaurant-worthy ā the kind of salad that makes people ask for the recipe before they've even finished eating. The real star is the walnut-basil pesto, blended with fresh lemon juice and olive oil until it's silky but still has a little texture, coating every ingredient in something deeply savory and bright. Because the pesto skips cheese entirely and leans on walnuts for richness, it delivers that satisfying, full-bodied flavor without any dairy in sight. Buckwheat groats are a brilliant base here ā they cook up tender and fluffy, absorb the pesto beautifully, and add a hearty, slightly toasty quality that keeps this from feeling like a light side dish. Roasting the beets low and slow in a foil packet concentrates their natural sweetness and makes the skins slip right off, so you get gorgeous jewel-toned wedges with minimal fuss. A final scatter of roughly chopped walnuts adds crunch, and a pinch of red pepper flakes gives the whole thing a gentle kick if you want it. This is the kind of plant-based cooking that doesn't ask you to compromise on anything.
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Preheat the oven to 400°F (205°C). Place the beets on a sheet of foil on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap the foil loosely around the beets to form a packet and roast until a paring knife slides through the center of the largest beet with no resistance, 40ā50 minutes depending on size.
While the beets roast, combine the buckwheat groats, 1 1/2 cups water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a low simmer, cover, and cook until the groats are tender and the water is absorbed, about 12ā15 minutes. Remove from heat, uncover, and fluff with a fork. Spread onto the baking sheet (or a plate) to cool to room temperature, about 10 minutes.
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