Nightshade Free Roasted Beet and Walnut Salad with Buckwheat and Basil Pesto

Total time1 hr 15 min

Prep time20 min

Cook time45 min

4.5

(14)

Nightshade Free Roasted Beet and Walnut Salad with Buckwheat and Basil Pesto

Earthy roasted beets, nutty buckwheat groats, and peppery baby arugula come together in a salad that feels genuinely special — the kind of thing you'd order at a restaurant and then immediately wish you could make at home. The walnut-basil pesto is the real star here, blending fresh herbs, lemon juice, and olive oil into a bright, creamy sauce that ties every component together beautifully. Avoiding nightshades doesn't mean sacrificing bold flavor, and this recipe proves it — there are no tomatoes, peppers, or potatoes hiding anywhere in the ingredient list, just clean, whole foods that happen to be naturally free of the family. Buckwheat groats add a satisfying heartiness that keeps this from feeling like a light side dish; it eats like a full, nourishing meal. The beets roast low and slow in a foil packet until they're meltingly tender, and their natural sweetness plays perfectly against the peppery arugula and tangy lemon in the pesto. A final scatter of roughly chopped walnuts adds crunch and richness to every bite. It's the kind of salad that converts skeptics.

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Ingredients

4 servings

For the roasted beets

1 lb medium beets (about 3–4), scrubbed and trimmed
1 tbsp extra-virgin olive oil
¼ tsp salt

For the buckwheat

¾ cup raw buckwheat groats
1 ½ cups water
¼ tsp salt

For the pesto

2 cups fresh basil leaves, packed
½ cup dry-roasted walnuts, divided
1 clove garlic
2 tbsp fresh lemon juice
¼ tsp salt
¼ tsp black pepper
⅓ cup extra-virgin olive oil

For the salad

5 oz baby arugula
¼ cup dry-roasted walnuts, roughly chopped
¼ tsp red pepper flakes (optional)
Can be omitted
red pepper flakes

Instructions

1
Preheat the oven to 400°F (205°C). Place the beets on a sheet of foil on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap the foil loosely around the beets to form a packet and roast until a paring knife slides through the center of the largest beet with no resistance, 40–50 minutes depending on size.
2
While the beets roast, combine the buckwheat groats, 1 1/2 cups water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a low simmer, cover, and cook until the groats are tender and the water is absorbed, about 12–15 minutes. Remove from heat, uncover, and fluff with a fork. Spread onto the baking sheet (or a plate) to cool to room temperature, about 10 minutes.

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