
Earthy roasted beets, nutty buckwheat groats, and peppery baby arugula come together in a salad that feels genuinely special ā the kind of thing you'd expect at a farm-to-table restaurant, not a weeknight kitchen. The star of the whole dish is a walnut-basil pesto blitzed with fresh lemon juice and good olive oil, which coats every ingredient in something bright, herby, and deeply savory. Buckwheat often surprises people who are new to it ā despite the name, it's completely wheat-free and naturally safe for anyone avoiding gluten, making it a fantastic grain-like base that adds satisfying chew and a mild, toasty flavor. Every component here is built from whole, unprocessed ingredients, so there's no need to scrutinize labels or worry about hidden additives. The beets get foil-roasted until they're meltingly tender, then slipped out of their skins and cut into wedges that hold up beautifully when tossed. A final scatter of roughly chopped walnuts adds crunch and ties back to the pesto in the best way. This is the kind of salad that converts skeptics ā colorful, layered, and satisfying enough to stand on its own as a full meal.
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Preheat the oven to 400°F (205°C). Place the beets on a sheet of foil on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap the foil loosely around the beets to form a packet and roast until a paring knife slides through the center of the largest beet with no resistance, 40ā50 minutes depending on size.
While the beets roast, combine the buckwheat groats, 1 1/2 cups water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a low simmer, cover, and cook until the groats are tender and the water is absorbed, about 12ā15 minutes. Remove from heat, uncover, and fluff with a fork. Spread onto the baking sheet (or a plate) to cool to room temperature, about 10 minutes.
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