
Earthy roasted beets, nutty buckwheat groats, and peppery baby arugula come together in a salad that feels genuinely special without requiring any complicated technique. The basil pesto is made entirely from scratch in a food processor ā fresh basil, lemon juice, garlic, olive oil, and walnuts ā so you know exactly what's going into every bite, with zero hidden additives to second-guess. That matters more than it might seem, since many store-bought dressings and pestos sneak in stabilizers or thickeners that can be harder to vet. Here, every single component is straightforwardly plant-based and whole-food, making it a genuinely clean option for anyone navigating ingredient labels with care. The buckwheat adds a satisfying, slightly toasty chew that makes this feel like a real meal rather than a side dish, and the double hit of walnuts ā blended into the pesto and scattered on top ā gives it a rich, layered depth. A pinch of red pepper flakes at the end ties everything together with just enough heat. It's the kind of salad that converts skeptics.
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Preheat the oven to 400°F (205°C). Place the beets on a sheet of foil on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap the foil loosely around the beets to form a packet and roast until a paring knife slides through the center of the largest beet with no resistance, 40ā50 minutes depending on size.
While the beets roast, combine the buckwheat groats, 1 1/2 cups water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a low simmer, cover, and cook until the groats are tender and the water is absorbed, about 12ā15 minutes. Remove from heat, uncover, and fluff with a fork. Spread onto the baking sheet (or a plate) to cool to room temperature, about 10 minutes.
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