Mediterranean Diet Friendly Roasted Beet and Quinoa Salad with Turmeric Citrus Dressing
Earthy roasted beets, fluffy quinoa, peppery arugula, and crunchy walnuts come together in a bowl that feels genuinely satisfying rather than virtuous-in-a-sad-way. The turmeric citrus dressing — built from olive oil, fresh lemon juice, honey, ginger, and black pepper — ties everything together with a bright, slightly warming finish that makes each forkful interesting. This is exactly the kind of plant-forward cooking that defines the Mediterranean approach: whole grains, good fats, fresh produce, and bold flavor without relying on anything processed or hard to find. Roasting the beets in foil packets is a low-effort technique that concentrates their sweetness and makes the skins slip right off, so the prep is far less fussy than it sounds. The walnuts add richness and a satisfying bite that keeps this from feeling like a light side — it holds its own as a full meal. It also keeps well in the fridge for a couple of days, with the flavors actually deepening over time, making it a smart option for meal prep or a next-day lunch that tastes even better than the night before.
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Learn more →Ingredients
4 servings
For the roasted beets
- 1 lb medium beets (about 3–4 beets), scrubbed
- 1 tbsp extra-virgin olive oil
- ¼ tsp salt
For the quinoa
- 1 cup quinoa, rinsed
- 2 cups water
- ¼ tsp salt
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp raw honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp black pepper
- ¼ tsp salt
For the salad
- 3 cups baby arugula
- ½ cup dry-roasted walnuts, roughly chopped
For serving
- ¼ cup fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place each beet on a square of aluminum foil, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap each beet tightly in the foil and arrange on a baking sheet. Roast until a paring knife slides through the center with no resistance, 40–50 minutes depending on size.
- 2
While the beets roast, combine the rinsed quinoa, 2 cups water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and cook until the water is fully absorbed and the quinoa's white germ rings are visible, about 15 minutes. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork and spread onto a large plate or baking sheet to cool.
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