Red Meat Allergy Friendly Roast Cornish Hens with Garlic and Sage

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  2 cornish hens (about 1 ½ lb each), patted dry
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  3 tbsp olive oil, divided
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  1 tsp fine sea salt
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  6 cloves garlic, smashed and peeled
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  8 fresh sage leaves
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  6 sprigs fresh thyme
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  2 tbsp unsalted butter, softened
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For the roasting bed

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  3 medium carrots, cut into 2-inch pieces
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  2 medium parsnips, cut into 2-inch pieces
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  1 lb baby potatoes, halved
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For the pan jus

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  ½ cup chicken broth
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  1 tbsp apple cider vinegar
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For serving

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  1 tbsp fresh flat-leaf parsley, finely chopped (optional)
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