Oral Allergy Syndrome Friendly Roast Cornish Hens with Garlic and Sage

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  2 cornish hens (about 1 ½ lb each), patted dry
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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 tsp fine sea salt
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  6 cloves garlic, smashed and peeled
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  8 fresh sage leaves
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  6 sprigs fresh thyme
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  2 tbsp unsalted butter, softened

For the roasting bed

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  3 medium carrots, cut into 2-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  2 medium parsnips, cut into 2-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

• 

  1 lb baby potatoes, halved
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked potato in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid potato, tap it and change its rating to Red.

For the pan jus

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  ½ cup chicken broth
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products

For serving

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  1 tbsp fresh flat-leaf parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.