GERD Friendly Rice Pudding with Cinnamon
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Learn more →Ingredients
4 servings
- ¾ cup short-grain white rice (such as arborio or sushi rice)
- 1 ½ cups water
- 3 cups whole milk
- ⅓ cup granulated sugar
- ¼ tsp salt
- 1 tsp vanilla extract
- 1 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tsp ground cinnamon, plus more for serving
- ¼ tsp ground nutmeg (optional)
Instructions
- 1
Combine the rice and water in a medium heavy-bottomed saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, until most of the water is absorbed, about 8–10 minutes.
- 2
Add the milk, sugar, and salt to the saucepan. Stir to combine and bring the mixture back to a gentle simmer over medium heat, stirring frequently to prevent the milk from scorching on the bottom.
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