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Red lentils are naturally gluten free, but they are often grown, milled or packed alongside wheat. Look for a package labeled gluten free or ideally certified gluten free.









Heat 3 tbsp olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–8 minutes.
Add the garlic and carrots and cook, stirring, until the garlic is fragrant and the carrots begin to soften, about 3 minutes.
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