AIP Friendly Raspberry Lime Smoothie
Bright, tangy, and genuinely refreshing, this smoothie is the kind of drink that makes clean eating feel like a treat rather than a compromise. Frozen raspberries bring a deep berry flavor and a gorgeous pink-red color, while a full can of rich coconut milk gives it a creamy, almost dessert-like body. Fresh lime juice and zest cut right through that richness with a citrusy punch that wakes everything up. A touch of honey rounds out the tartness without tipping it into candy territory, and the optional grated ginger adds a subtle warmth that makes the whole thing feel a little more complex. Smoothies can be a minefield when you're navigating a healing protocol — hidden dairy, grain-based protein powders, and processed additives show up everywhere — but every ingredient here is straightforward and protocol-friendly. The whole thing comes together in under two minutes and makes two servings, so it's just as easy to share as it is to keep all to yourself.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 ½ cups frozen raspberries
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ cup ice cubes
- ¼ tsp fresh ginger, grated (optional)
Instructions
- 1
Add the frozen raspberries, coconut milk, lime juice, lime zest, honey, ice, and ginger (if using) to a blender.
- 2
Blend on high speed until completely smooth and no raspberry seeds or ice chunks remain, about 45–60 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!