Low Iodine Raspberry Lemon Mocktail

Bright, tangy, and beautifully ruby-red, this sparkling drink is the kind of thing that looks like it came from a fancy cocktail bar but comes together in your own kitchen with just a handful of clean, simple ingredients. The homemade raspberry syrup — built from fresh berries, water, and maple syrup — is the real star, simmered down until it's deep, jammy, and intensely fruity before being strained into a silky liquid. That matters here because many store-bought flavored syrups and bottled juices can contain additives or colorings that make them tricky to vet on a low-iodine plan, so making your own from scratch puts you fully in control. Fresh-squeezed lemon juice adds a bright, citrusy punch that balances the sweetness perfectly, and chilled sparkling water brings the whole thing to life with a satisfying fizz. Every ingredient in this mocktail is naturally free of the dairy, seafood, and iodized salt that people following this kind of eating plan typically need to avoid. It's refreshing enough for a summer afternoon and elegant enough to serve at a dinner party, garnished with a lemon slice and a sprig of fresh mint for that extra little flourish.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →