Caffeine Free Raspberry Lemon Cooler

Total time48 min

Prep time10 min

Cook time8 min

4.6

(15)

Tart, fruity, and absolutely gorgeous in a glass, this sparkling drink is the kind of thing you'll want to make on repeat all summer long. The homemade raspberry syrup is the real star — simmered down with maple syrup and water until it's deeply flavored and jewel-bright, then strained smooth for a silky finish. Fresh lemon juice brings a zingy brightness that balances the sweetness perfectly, and the chilled sparkling water makes every sip feel like a celebration. Unlike store-bought sodas and flavored drinks that can sneak in hidden stimulants, every ingredient here is completely transparent and naturally free of anything energizing beyond good vibes. A handful of ice, a few lemon slices, and a sprig of fresh mint turn it into something that looks as impressive as it tastes. It's an easy, crowd-pleasing pour that works just as well for a backyard gathering as it does for a quiet afternoon treat.

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Ingredients

4 servings

For the raspberry syrup

1 ½ cups fresh raspberries
½ cup maple syrup
½ cup water

For the cooler

½ cup fresh lemon juice (from about 3–4 lemons)
3 cups sparkling water, chilled
2 cups ice cubes

For serving

fresh mint sprigs (optional)
lemon slices, for garnish (optional)

Instructions

1
Combine the raspberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally and pressing the raspberries against the side of the pan with a spoon, until the berries have completely broken down and the syrup is slightly thickened, about 6–8 minutes.
2
Pour the raspberry mixture through a fine-mesh strainer set over a bowl or measuring cup, pressing firmly on the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the syrup cool to room temperature, then refrigerate until cold, at least 30 minutes.

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