Low Sodium Raspberry Lemon Cooler

Bright, tangy, and beautifully pink, this sparkling drink is the kind of thing that makes a regular afternoon feel like a little occasion. A homemade raspberry syrup — cooked down with maple syrup and water until thick and deeply fruity — forms the backbone of the whole drink, so you know exactly what's going into your glass. Fresh lemon juice adds a zippy contrast, and chilled sparkling water brings the fizz without any of the mystery ingredients that come with store-bought flavored sodas or drink mixes. Because the sweetness comes entirely from maple syrup and the natural sugars in the raspberries, there's no added salt hiding anywhere in this recipe. Straining the cooked berries gives the syrup a smooth, jewel-toned finish that looks stunning in a pitcher with lemon slices and a few sprigs of fresh mint. It's refreshing, crowd-pleasing, and genuinely easy to pull off — the kind of drink you'll want to keep in your fridge all summer long.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →