AIP Friendly Raspberry Coconut Collagen Smoothie
Thick, creamy, and bursting with bright berry flavor, this smoothie feels indulgent while doing serious work for your body. Full-fat coconut milk gives it that rich, almost milkshake-like texture, while frozen raspberries bring a natural tartness that balances the subtle sweetness from a touch of honey. Unflavored collagen peptides blend in completely invisibly, making it easy to support gut and joint health without any weird aftertaste or texture. Vanilla powder — not extract — keeps this firmly within autoimmune protocol guidelines, since alcohol-based extracts are off the table on this way of eating. A little grated fresh ginger is optional but worth it if you want a gentle warming note that plays beautifully against the fruit. The whole thing comes together in under two minutes and makes two generous servings, so it's an effortless weekday breakfast or afternoon pick-me-up that never feels like a compromise.
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Learn more →Ingredients
2 servings
- 1 cup frozen raspberries
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp collagen peptides (unflavored)
- ½ tsp vanilla powder
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ cup ice cubes
- ¼ tsp fresh ginger, grated (optional)
Instructions
- 1
Add the frozen raspberries, coconut milk, collagen peptides, vanilla powder, honey, ice, and ginger (if using) to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible raspberry seeds or ice chunks.
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