Low FODMAP Raspberry Chocolate Yogurt Cups
Creamy, fruity, and finished with a glossy ribbon of dark chocolate, these yogurt cups feel like a proper dessert but come together in under ten minutes. The base is lactose-free plain yogurt sweetened with a touch of maple syrup and vanilla, so every spoonful is smooth and lightly indulgent without any of the digestive worry that regular dairy can bring. Fresh raspberries add a bright, jammy contrast, and the dark chocolate drizzle — made with 70% cacao or higher — sets into satisfying little shards right on top. Portion sizes here are carefully dialed in, from the quarter-cup of raspberries per serving to the small but impactful amount of chocolate, so you can enjoy every bite confidently. A scatter of toasted gluten-free rolled oats is optional, but it adds a welcome crunch that makes the whole thing feel even more like a restaurant-worthy treat. This recipe makes four servings, so it's just as easy to prep for a weeknight sweet fix as it is to set out for guests who need to eat carefully. It's the kind of recipe that proves eating with digestive sensitivities doesn't mean settling for boring.
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Learn more →Ingredients
4 servings
For the cups
- 3 cups plain yogurt
- 2 tbsp maple syrup, plus more to taste
- 1 tsp vanilla extract
- 1 cup fresh raspberries
Ingredient noteA serving of up to about 1/3 cup of raspberries is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
For the chocolate drizzle
- 1.5 oz dark chocolate (70% cacao or higher), roughly chopped
- 1 tsp coconut oil
For serving
- 2 tbsp gluten free rolled oats, toasted (optional)
Instructions
- 1
In a medium bowl, stir together the yogurt, maple syrup, and vanilla extract until smooth and evenly sweetened.
- 2
Combine the chopped dark chocolate and coconut oil in a small microwave-safe bowl. Microwave in 20-second bursts, stirring between each, until fully melted and smooth, about 40–60 seconds total.
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