Low FODMAP Raspberry Chocolate Trail Mix

Trail mix sounds simple, but finding a snack blend that actually works for a sensitive gut — without sacrificing flavor — is harder than it looks. This mix nails it by leaning on ingredients that have been carefully portioned to stay within low FODMAP thresholds, so you can snack without second-guessing every handful. The combination of crunchy walnuts, toasty pumpkin seeds, and crumbled rice cakes gives you serious texture, while freeze-dried raspberries add a bright, tangy pop that plays beautifully against rich dark chocolate chips. A drizzle of maple syrup and a pinch of sea salt tie everything together with just enough sweetness and depth to make this feel like a treat rather than a compromise. The whole thing comes together in one bowl with zero cooking — just toss, coat, and divide into six ready-to-grab portions. Keep a bag in your desk, gym bag, or car and you've got a genuinely satisfying snack that travels as well as it tastes.

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