Mediterranean Diet Friendly Ras El Hanout
Few spice blends carry as much depth and romance as this North African classic, built from a pantry of warming aromatics that layer beautifully on the palate. Cumin and coriander form the earthy backbone, while cinnamon, ginger, and cardamom add a gentle sweetness that keeps things complex without tipping into heat. A whisper of cayenne and black pepper brings just enough fire, and the optional ground rose petals push the whole blend into something genuinely special. This kind of spice-forward cooking is right at home in a Mediterranean-style kitchen, where bold flavor comes from herbs and aromatics rather than heavy sauces or processed ingredients. Whisking everything together takes only a few minutes, and once it's sealed in a jar it stays potent for up to three months — meaning one small effort pays off across dozens of meals. Rub it onto chicken or lamb, stir it into roasted vegetables, or bloom it in olive oil as the start of a stew. Having a jar of this on your shelf is one of the easiest ways to make weeknight cooking feel genuinely exciting.
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Learn more →Ingredients
8 servings
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- ½ tsp ground cardamom
- ½ tsp ground black pepper
- ½ tsp ground allspice
- ¼ tsp cayenne pepper
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ¼ tsp ground dried rose petals (optional)
Instructions
- 1
Combine the cumin, coriander, cinnamon, ginger, turmeric, paprika, cardamom, black pepper, allspice, cayenne, nutmeg, and cloves in a small bowl and whisk until evenly blended.
- 2
Stir in the ground rose petals, if using, until fully incorporated.
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