Fructose Free Ras El Hanout
Warm, aromatic, and deeply complex, this North African spice blend layers cumin, coriander, cinnamon, turmeric, and a handful of other ground spices into something that smells absolutely extraordinary the moment you open the jar. The optional touch of ground dried rose petals adds a subtle floral note that takes the whole blend to another level. Store-bought spice mixes can be a minefield when you're avoiding fructose, since many commercial blends sneak in anti-caking agents, fillers, or flavor additives that don't belong anywhere near a restricted diet. Making it yourself from pure ground spices means you know exactly what's in every pinch. The process couldn't be simpler — just whisk everything together in a bowl and transfer it to an airtight jar. It keeps for up to three months, so you can reach for it whenever you want to add a bold, warming depth to roasted meats, vegetables, or grain dishes without a second thought.
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Learn more →Ingredients
8 servings
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- ½ tsp ground cardamom
- ½ tsp ground black pepper
- ½ tsp ground allspice
- ¼ tsp cayenne pepper
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ¼ tsp ground dried rose petals (optional)
Instructions
- 1
Combine the cumin, coriander, cinnamon, ginger, turmeric, paprika, cardamom, black pepper, allspice, cayenne, nutmeg, and cloves in a small bowl and whisk until evenly blended.
- 2
Stir in the ground rose petals, if using, until fully incorporated.
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