Candida Diet Friendly Ras El Hanout
Building your own spice blend from scratch is one of the smartest moves you can make when you're navigating a restrictive eating plan, and this North African-inspired mix delivers serious depth without a single questionable ingredient. Store-bought versions often sneak in fillers, anti-caking agents, or even trace sugars that can throw off a carefully managed diet, so mixing your own gives you complete control over what goes into the jar. Warm cumin and coriander form the aromatic backbone, while cinnamon, ginger, and turmeric layer in earthy, anti-inflammatory richness. Cardamom, allspice, cloves, and a whisper of cayenne round everything out with just enough heat and complexity to make any dish feel special. The optional ground rose petals add a subtle floral note that elevates the blend from pantry staple to something genuinely beautiful. Whisk it all together, seal it in an airtight jar, and you have a versatile seasoning ready to transform roasted vegetables, proteins, or soups for up to three months.
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Learn more →Ingredients
8 servings
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- ½ tsp ground cardamom
- ½ tsp ground black pepper
- ½ tsp ground allspice
- ¼ tsp cayenne pepper
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ¼ tsp ground dried rose petals (optional)
Instructions
- 1
Combine the cumin, coriander, cinnamon, ginger, turmeric, paprika, cardamom, black pepper, allspice, cayenne, nutmeg, and cloves in a small bowl and whisk until evenly blended.
- 2
Stir in the ground rose petals, if using, until fully incorporated.
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