Anti Inflammatory Ras El Hanout
This fragrant North African spice blend is a powerhouse of warm, complex flavor — earthy cumin and coriander layered with cinnamon, ginger, cardamom, and a gentle heat from cayenne. What makes it especially exciting from a wellness standpoint is how many of these spices — turmeric, ginger, cinnamon, and black pepper in particular — are celebrated for their natural anti-inflammatory properties. Using them together in one blend means you're stacking those benefits into every dish you season. Store-bought spice mixes often contain fillers, anti-caking agents, or mystery "natural flavors," so blending your own from scratch gives you full control over exactly what goes into your food. The optional ground rose petals add a subtle floral note that elevates the blend from pantry staple to something genuinely special. Whisk everything together in minutes, transfer to an airtight jar, and you'll have a go-to seasoning that keeps for up to three months — ready to transform roasted vegetables, grains, or proteins with a single spoonful.
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Learn more →Ingredients
8 servings
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- ½ tsp ground cardamom
- ½ tsp ground black pepper
- ½ tsp ground allspice
- ¼ tsp cayenne pepper
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ¼ tsp ground dried rose petals (optional)
Instructions
- 1
Combine the cumin, coriander, cinnamon, ginger, turmeric, paprika, cardamom, black pepper, allspice, cayenne, nutmeg, and cloves in a small bowl and whisk until evenly blended.
- 2
Stir in the ground rose petals, if using, until fully incorporated.
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