PCOS Friendly Ras El Hanout Spice Blend
Spice blends are one of the quietest powerhouses in a hormone-supportive kitchen, and this one earns its place on the shelf. Turmeric and ginger lead the charge ā both well-regarded for their anti-inflammatory properties, which matter when you're managing a condition rooted in chronic low-grade inflammation. Ceylon cinnamon is the star choice here over the more common cassia variety, since it's gentler and more appropriate for blood sugar balance, a key concern for many people navigating hormonal imbalances. Dried thyme, oregano, rosemary, garlic, and onion round out the blend with layers of earthy, aromatic depth that make everything from roasted vegetables to grilled proteins taste genuinely complex. Mixing it yourself means no hidden fillers, anti-caking agents, or mystery additives that often sneak into store-bought versions. Stir it together in minutes, seal it in a jar, and you've got a fragrant, purposeful blend ready to go for up to three months. It's the kind of small kitchen habit that quietly stacks up in your favor.
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Learn more āIngredients
12 servings
- 2 tsp ground turmeric
- 2 tsp ground ginger
- 1 Ā½ tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- Ā½ tsp ground cloves (optional)
- Ā½ tsp dried rosemary, finely crumbled (optional)
Instructions
- 1
Combine the turmeric, ginger, Ceylon cinnamon, thyme, oregano, garlic powder, and onion powder in a small bowl and stir until evenly blended.
- 2
Stir in the rosemary, if using, until fully incorporated.
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