Eosinophilic Esophagitis Friendly Ras El Hanout Spice Blend

Building a spice blend from scratch is one of the smartest moves you can make when managing food sensitivities, because store-bought versions are notorious for hidden fillers, shared equipment warnings, and ingredient lists that seem to grow every time you check. This North African-inspired blend layers warm turmeric and ginger with the gentle sweetness of Ceylon cinnamon and the herbal depth of thyme and oregano — the result is complex, aromatic, and deeply satisfying. Ceylon cinnamon is a deliberate choice here, as it's milder and more delicate than the cassia variety commonly found in blends, making it easier on a sensitive esophagus. Garlic powder and onion powder round everything out with savory backbone, while optional rosemary and cloves let you customize the heat and intensity to your own tolerance. The whole process is just a matter of measuring and stirring, and within minutes you have a jar of something genuinely special sitting on your counter. Use it to season roasted vegetables, simple proteins, or grain dishes whenever you want a bold, fragrant lift without second-guessing what's in the mix. Stored properly in an airtight jar away from heat and light, it stays fresh for up to three months — ready whenever inspiration strikes.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →