Candida Diet Friendly Ras El Hanout Spice Blend
Bland food is one of the biggest complaints from people navigating a candida-conscious eating plan, and this aromatic spice blend is the answer to that problem. Turmeric, ginger, Ceylon cinnamon, thyme, oregano, garlic powder, and onion powder come together in a warm, complex mix that transforms simple proteins and vegetables into something genuinely exciting. Ceylon cinnamon is a smart choice here ā it's the milder, more delicate variety often preferred over the more common cassia type, and it layers beautifully with the earthy heat of ginger and turmeric. Many store-bought spice blends sneak in sugar, fillers, or anti-caking agents that can be problematic, so mixing your own from scratch puts you fully in control of every ingredient. The whole process takes just a few minutes and a single bowl, and the finished blend keeps in an airtight jar for up to three months. Keep a jar on hand and you'll never have to reach for a seasoning packet again ā just a pinch or two is enough to make a weeknight dinner feel like something special.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
12 servings
- 2 tsp ground turmeric
- 2 tsp ground ginger
- 1 Ā½ tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- Ā½ tsp ground cloves (optional)
- Ā½ tsp dried rosemary, finely crumbled (optional)
Instructions
- 1
Combine the turmeric, ginger, Ceylon cinnamon, thyme, oregano, garlic powder, and onion powder in a small bowl and stir until evenly blended.
- 2
Stir in the rosemary, if using, until fully incorporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!