Alpha Gal Friendly Ras El Hanout Spice Blend
Warm, aromatic, and deeply complex, this North African-inspired spice blend layers earthy turmeric and ginger with the gentle sweetness of Ceylon cinnamon and the herbal depth of thyme and oregano. It's the kind of blend that transforms a simple weeknight protein or roasted vegetable into something that tastes like it took hours of effort. For anyone navigating alpha-gal syndrome, store-bought spice blends and seasoning packets can be a minefield ā hidden additives, natural flavors, and manufacturing cross-contact make label-reading exhausting. Making your own from scratch puts you fully in control of every single ingredient. The optional cloves and rosemary let you dial the intensity up or down depending on what you're cooking. Stir it together in minutes, seal it in a jar, and you'll have a pantry staple ready to go for months. It's one of those small kitchen wins that quietly makes everything taste better.
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Learn more āIngredients
12 servings
- 2 tsp ground turmeric
- 2 tsp ground ginger
- 1 Ā½ tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- Ā½ tsp ground cloves (optional)
- Ā½ tsp dried rosemary, finely crumbled (optional)
Instructions
- 1
Combine the turmeric, ginger, Ceylon cinnamon, thyme, oregano, garlic powder, and onion powder in a small bowl and stir until evenly blended.
- 2
Stir in the rosemary, if using, until fully incorporated.
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