AIP Friendly Ras El Hanout Spice Blend
This fragrant spice blend brings the warm, layered soul of North African cooking to your kitchen using only ingredients that work within the autoimmune protocol framework. Turmeric and ginger lead the charge with their earthy, slightly peppery depth, while Ceylon cinnamon adds a gentle sweetness that rounds everything out beautifully. Dried thyme, oregano, garlic powder, and onion powder fill in the savory backbone, making this blend surprisingly complex for something you can stir together in under five minutes. Traditional ras el hanout often calls for nightshade-based spices like paprika or chili, which is exactly where store-bought versions fall short for anyone following AIP — this version sidesteps all of that without sacrificing the aromatic richness you're after. Optional ground cloves and crumbled rosemary let you nudge the flavor profile deeper and more resinous if your pantry allows. One batch makes enough to season multiple meals, and stored in an airtight jar it stays potent for up to three months. Rub it on roasted meats, stir it into soups, or use it as a marinade base — the possibilities are genuinely exciting.
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Learn more →Ingredients
12 servings
- 2 tsp ground turmeric
- 2 tsp ground ginger
- 1 ½ tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground cloves (optional)
- ½ tsp dried rosemary, finely crumbled (optional)
Instructions
- 1
Combine the turmeric, ginger, Ceylon cinnamon, thyme, oregano, garlic powder, and onion powder in a small bowl and stir until evenly blended.
- 2
Stir in the rosemary, if using, until fully incorporated.
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