Nitrate & Nitrite Free Ranch Roasted Chickpeas
Crunchy, savory, and completely addictive, these roasted chickpeas deliver everything you want from a snack without any of the processed meat ingredients that make so many packaged options off-limits. Conventional snack foods like jerky, deli-style bites, and seasoned nuts often sneak in cured or preserved ingredients, but this recipe keeps things completely clean with nothing but pantry spices and olive oil. The ranch flavor comes from a smart blend of garlic powder, onion powder, dried dill, smoked paprika, and parsley — real ingredients that taste bright and bold without any shortcuts. The double-roast method is the real secret here: the first round dries the chickpeas out, and the second round after tossing in the spice blend locks in that deep, golden crunch. They keep crisping as they cool on the pan, so by the time you're ready to dig in, every single one snaps satisfyingly. Whether you're packing them for a road trip, setting them out for a party, or just grazing at home, this is the kind of snack that disappears fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- ½ tsp smoked paprika
- ½ tsp dried parsley
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas in a single layer on a rimmed baking sheet lined with paper towels. Pat them thoroughly dry with additional paper towels, then discard the paper towels and leave the chickpeas on the bare baking sheet.
- 2
Roast the chickpeas for 20 minutes, until the skins begin to split and the chickpeas feel firm when pressed. Remove from the oven and let cool for 2 minutes on the pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!