High Fructose Corn Syrup Free Ranch Roasted Chickpeas
Crunchy, savory, and completely addictive, these roasted chickpeas hit that salty snack craving without a single sketchy ingredient in sight. Most store-bought ranch-flavored snacks are loaded with sweeteners and additives that can sneak high fructose corn syrup into your day before you even realize it. This recipe keeps things clean with nothing but pantry spices — garlic powder, onion powder, dried dill, smoked paprika, and a touch of cayenne — tossed with olive oil and roasted until deeply golden and audibly crisp. The double-roast method is the real secret here: a first pass in the oven dries them out, and a second pass after the spice coating locks in that satisfying crunch. They crisp up even further as they cool, so by the time you're ready to snack, every single chickpea is perfectly crunchy all the way through. Toss them in a bowl for game day, pack them for a road trip, or just eat them straight off the pan — no judgment. It's proof that clean eating doesn't have to mean boring eating.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- ½ tsp smoked paprika
- ½ tsp dried parsley
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas in a single layer on a rimmed baking sheet lined with paper towels. Pat them thoroughly dry with additional paper towels, then discard the paper towels and leave the chickpeas on the bare baking sheet.
- 2
Roast the chickpeas for 20 minutes, until the skins begin to split and the chickpeas feel firm when pressed. Remove from the oven and let cool for 2 minutes on the pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!