Interstitial Cystitis Friendly Ranch Chive Corn Polenta

Total time35 min

Prep time10 min

Cook time25 min

Interstitial Cystitis Friendly Ranch Chive Corn Polenta

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Ingredients

4 servings

For the polenta

3 cups chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
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1 cup water
1 cup stone-ground yellow cornmeal (polenta-style)
½ tsp salt, plus more to taste
2 tbsp garlic-infused oil
2 tbsp butter
½ cup milk
½ cup parmesan cheese, finely grated

For the ranch seasoning

1 tsp dried dill
1 tsp dried parsley
½ tsp onion-free ranch seasoning powder (optional)
Omit this
This ingredient likely doesn’t work for the diet.
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

3 tbsp fresh chives, thinly sliced
1–2 tbsp scallion green tops, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the chicken broth and water in a medium saucepan and bring to a boil over medium-high heat.
2
Reduce the heat to medium-low. Whisk in the cornmeal in a slow, steady stream, whisking constantly to prevent lumps from forming.

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