Interstitial Cystitis Friendly Quinoa Porridge with Blueberries and Honey

Total time25 min

Prep time5 min

Cook time20 min

Interstitial Cystitis Friendly Quinoa Porridge with Blueberries and Honey

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Ingredients

2 servings

¾ cup white quinoa, rinsed
1 ½ cups milk
1 cup water
1 tbsp honey
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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¼ tsp ground ceylon cinnamon
Ingredient note
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
⅛ tsp salt

For serving

½ cup fresh blueberries
1 tbsp honey, for drizzling
2 tbsp fresh ricotta (optional)

Instructions

1
Place the rinsed quinoa in a fine-mesh strainer and rinse under cold running water for 30 seconds, then drain well.
2
Combine the drained quinoa, milk, water, salt, and Ceylon cinnamon in a medium saucepan over medium heat. Stir to combine and bring to a gentle simmer, stirring occasionally.

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