Emulsifier Free Quinoa Avocado Salad with Turmeric Lemon Dressing

Total time45 min

Prep time15 min

Cook time20 min

Emulsifier Free Quinoa Avocado Salad with Turmeric Lemon Dressing

This vibrant grain salad is the kind of bowl that looks like it took serious effort but comes together with nothing more than a pot, a whisk, and fresh ingredients. Creamy diced avocado, juicy cherry tomatoes, cool cucumber, and a double hit of fresh herbs make every forkful bright and satisfying. The dressing is where things get really interesting — olive oil and fresh lemon juice are whisked together with turmeric, ginger, garlic, and black pepper until naturally emulsified, no additives or stabilizers needed. That matters more than it sounds, because so many bottled dressings rely on synthetic emulsifiers to hold their texture, and this one achieves the same silky, coat-everything consistency through simple technique alone. Toasted pumpkin seeds add a welcome crunch and a little nuttiness that plays beautifully against the golden, citrusy dressing. The key to getting the texture right is letting the quinoa cool completely before tossing — it keeps the avocado from going mushy and the whole salad feeling fresh rather than heavy. Serve it right away for the best color and creaminess, though the components can be prepped ahead and assembled just before eating.

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Ingredients

4 servings

For the salad

1 cup quinoa, rinsed
2 cups water
¼ tsp salt
2 ripe avocados, pitted, peeled, and diced
1 cup cherry tomatoes, halved
1 english cucumber, diced
¼ cup red onion, finely diced
¼ cup fresh parsley, roughly chopped
¼ cup fresh mint, roughly chopped
¼ cup dry-roasted pumpkin seeds
Superseedz Gourmet Pumpkin Seeds, Sea Salt, Gluten Free
Nice! Dry Roasted Pumpkin Seeds Salted
International Harvest Go Pumpkins! Dry Roasted Pumpkin Seeds
Premium Orchard Sea Salt Dry Roasted Pumpkin Seeds - 10 oz
Go Raw Organic Sea Salt Dry Roasted Pumpkin Seeds
See all

For the dressing

3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice (from about 1½ lemons)
1 tsp lemon zest
1 tsp ground turmeric
½ tsp ground ginger
1 garlic clove, minced
¼ tsp black pepper
¼ tsp salt

Instructions

1
Combine the rinsed quinoa, water, and ¼ tsp salt in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to low, cover, and cook for 15 minutes, until the water is fully absorbed and the quinoa tails have unfurled.
2
Remove the saucepan from the heat and let the quinoa steam, covered, for 5 minutes. Uncover, fluff with a fork, and spread onto a large plate or sheet pan to cool for at least 10 minutes, until no longer steaming.

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