Pregnancy Friendly Quick Pickled Vegetables with Turmeric & Ginger
Cravings for something tangy, crunchy, and bright are basically a rite of passage, and this vibrant jar of pickled vegetables delivers on all fronts. Cucumber rounds, carrot coins, cauliflower florets, radishes, and garlic all get a warm bath in a golden brine made with apple cider vinegar, honey, freshly grated ginger, and turmeric — ingredients you can see and trust, with no mystery preservatives or additives to second-guess. The turmeric and ginger aren't just for color; they bring a gentle warmth and depth that makes this feel like so much more than a simple pickle. Because the brine is made from scratch and poured over fresh vegetables, you have full control over every single thing going into the jar — which matters a lot when you're being extra thoughtful about what you eat. The vegetables only need about 45 minutes to soak up all that flavor before they're ready to serve, making this one of the most satisfying quick projects you can pull off in an afternoon. Keep a jar in the fridge and pile them onto grain bowls, eat them straight from the jar as a snack, or serve them alongside whatever you're already making for a punchy, refreshing contrast.
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Learn more →Ingredients
6 servings
For the brine
- 1 cup apple cider vinegar
- 1 cup water
- 2 tbsp honey
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- 1 tsp freshly grated ginger
- ½ tsp black pepper, freshly ground
- ¼ tsp red pepper flakes (optional)
For the vegetables
- 1 medium english cucumber, thinly sliced into rounds
- 2 medium carrots, peeled and cut into thin coins or matchsticks
- 1 cup cauliflower florets, cut into small bite-sized pieces
- 4 radishes, thinly sliced
- 3 garlic cloves, thinly sliced
Instructions
- 1
Prepare the vegetables: slice the cucumber into thin rounds, cut the carrots into thin coins or matchsticks, break the cauliflower into small bite-sized florets, thinly slice the radishes, and thinly slice the garlic. Pack the vegetables snugly into two clean pint-sized mason jars (or one quart jar), distributing them evenly.
- 2
Combine the apple cider vinegar, water, honey, sea salt, turmeric, grated ginger, black pepper, and red pepper flakes (if using) in a medium saucepan. Bring to a simmer over medium heat, stirring until the honey and salt are fully dissolved, about 3–4 minutes.
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