Lupin Free Quick Pickled Vegetables with Turmeric & Ginger
Bright, tangy, and loaded with color, these quick pickled vegetables are the kind of fridge staple that makes every meal feel a little more exciting. Cucumber rounds, carrot coins, cauliflower florets, radishes, and sliced garlic all get packed into jars and bathed in a golden brine built from apple cider vinegar, honey, fresh ginger, and turmeric — a combination that smells incredible and tastes even better. The turmeric gives everything a gorgeous golden hue while the ginger adds a gentle warmth that keeps each bite interesting. For anyone navigating lupin sensitivities, this recipe is naturally worry-free — every single ingredient is a whole food or pantry staple with no hidden legume derivatives to second-guess. The brine comes together in just a few minutes on the stove, and after a short rest at room temperature the vegetables are already lightly pickled and ready to eat. Pile them onto grain bowls, tuck them into wraps, or serve them alongside grilled proteins for an instant upgrade. Once you have a jar of these in the fridge, you'll find yourself reaching for them constantly.
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Learn more →Ingredients
6 servings
For the brine
- 1 cup apple cider vinegar
- 1 cup water
- 2 tbsp honey
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- 1 tsp freshly grated ginger
- ½ tsp black pepper, freshly ground
- ¼ tsp red pepper flakes (optional)
For the vegetables
- 1 medium english cucumber, thinly sliced into rounds
- 2 medium carrots, peeled and cut into thin coins or matchsticks
- 1 cup cauliflower florets, cut into small bite-sized pieces
- 4 radishes, thinly sliced
- 3 garlic cloves, thinly sliced
Instructions
- 1
Prepare the vegetables: slice the cucumber into thin rounds, cut the carrots into thin coins or matchsticks, break the cauliflower into small bite-sized florets, thinly slice the radishes, and thinly slice the garlic. Pack the vegetables snugly into two clean pint-sized mason jars (or one quart jar), distributing them evenly.
- 2
Combine the apple cider vinegar, water, honey, sea salt, turmeric, grated ginger, black pepper, and red pepper flakes (if using) in a medium saucepan. Bring to a simmer over medium heat, stirring until the honey and salt are fully dissolved, about 3–4 minutes.
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