Breastfeeding Friendly Quick Pickled Vegetables with Turmeric & Ginger
Crunchy, vibrant, and loaded with feel-good ingredients, these quick pickled vegetables are exactly the kind of snack or side dish that makes eating well feel genuinely exciting. The golden brine gets its warm color from ground turmeric and freshly grated ginger — two ingredients with a long history of being celebrated for their soothing, anti-inflammatory properties, which makes them a natural fit when you're nourishing yourself postpartum. Apple cider vinegar brings a bright tang, while a touch of honey rounds everything out so the flavor is balanced rather than sharp. Cucumber, carrots, cauliflower, and radishes all bring satisfying crunch and a solid hit of fiber and vitamins in every bite. The whole process comes together in under an hour with no special equipment beyond a saucepan and a couple of mason jars, which is a serious win when your hands are full. Keep a jar in the fridge and you've got a ready-to-grab topping for grain bowls, a side for sandwiches, or an honest-to-goodness snack straight from the jar. It's the kind of recipe that quietly does a lot of good without asking much of you at all.
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Learn more →Ingredients
6 servings
For the brine
- 1 cup apple cider vinegar
- 1 cup water
- 2 tbsp honey
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- 1 tsp freshly grated ginger
- ½ tsp black pepper, freshly ground
- ¼ tsp red pepper flakes (optional)
For the vegetables
- 1 medium english cucumber, thinly sliced into rounds
- 2 medium carrots, peeled and cut into thin coins or matchsticks
- 1 cup cauliflower florets, cut into small bite-sized pieces
- 4 radishes, thinly sliced
- 3 garlic cloves, thinly sliced
Instructions
- 1
Prepare the vegetables: slice the cucumber into thin rounds, cut the carrots into thin coins or matchsticks, break the cauliflower into small bite-sized florets, thinly slice the radishes, and thinly slice the garlic. Pack the vegetables snugly into two clean pint-sized mason jars (or one quart jar), distributing them evenly.
- 2
Combine the apple cider vinegar, water, honey, sea salt, turmeric, grated ginger, black pepper, and red pepper flakes (if using) in a medium saucepan. Bring to a simmer over medium heat, stirring until the honey and salt are fully dissolved, about 3–4 minutes.
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