Barley Free Quick Pickled Vegetables with Turmeric & Ginger
These vibrant pickled vegetables are a punchy, colorful addition to any meal — think tangy crunch from cucumber and radish, earthy sweetness from carrot, and a satisfying bite from cauliflower, all swimming in a golden brine that smells absolutely incredible. The turmeric and freshly grated ginger give the whole jar a warm, aromatic depth that store-bought pickles simply can't match. Apple cider vinegar keeps things bright and lively, while a touch of honey rounds out the acidity without tipping into sweetness. For anyone navigating grain sensitivities, this recipe is naturally free of barley and any grain-based additives — every ingredient is straightforward and easy to verify. The brine comes together in one saucepan in just a few minutes, and the vegetables are ready to eat after a short rest at room temperature before heading into the fridge. Keep a jar on hand and you'll find yourself reaching for these on grain bowls, tacos, cheese boards, or honestly just straight from the jar with a fork.
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Learn more →Ingredients
6 servings
For the brine
- 1 cup apple cider vinegar
- 1 cup water
- 2 tbsp honey
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- 1 tsp freshly grated ginger
- ½ tsp black pepper, freshly ground
- ¼ tsp red pepper flakes (optional)
For the vegetables
- 1 medium english cucumber, thinly sliced into rounds
- 2 medium carrots, peeled and cut into thin coins or matchsticks
- 1 cup cauliflower florets, cut into small bite-sized pieces
- 4 radishes, thinly sliced
- 3 garlic cloves, thinly sliced
Instructions
- 1
Prepare the vegetables: slice the cucumber into thin rounds, cut the carrots into thin coins or matchsticks, break the cauliflower into small bite-sized florets, thinly slice the radishes, and thinly slice the garlic. Pack the vegetables snugly into two clean pint-sized mason jars (or one quart jar), distributing them evenly.
- 2
Combine the apple cider vinegar, water, honey, sea salt, turmeric, grated ginger, black pepper, and red pepper flakes (if using) in a medium saucepan. Bring to a simmer over medium heat, stirring until the honey and salt are fully dissolved, about 3–4 minutes.
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