Alpha Gal Friendly Quick Pickled Cucumbers
Crisp, tangy, and fragrant with fresh dill and garlic, these quick pickled cucumbers are the kind of fridge staple that makes everything taste better — from grain bowls to grilled fish to a simple cheese plate. Managing alpha-gal syndrome means staying vigilant about mammalian byproducts hiding in unexpected places, but this brine is built entirely from plant-based and bee-derived ingredients with no red meat, dairy, or mammalian gelatin anywhere in sight. The honey dissolves into the apple cider vinegar to create a brine that's gently sweet and deeply savory, while a pinch of turmeric adds a warm golden hue if you're feeling fancy. Salting the cucumbers first draws out excess moisture so every slice stays satisfyingly crunchy rather than going limp in the jar. The whole process is low-effort and low-stress — just a quick simmer, a pack into the jar, and a short rest in the fridge before they're ready to eat. Keep a jar on hand all week and you'll find yourself reaching for them constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium english cucumbers, thinly sliced
- 1 tsp fine sea salt
For the brine
- ¾ cup apple cider vinegar
- ½ cup water
- 1 tbsp honey
- ½ tsp fine sea salt
- 2 cloves garlic, thinly sliced
- 3 sprigs fresh dill
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Toss the cucumber slices with 1 tsp fine sea salt in a colander set over the sink. Let stand for 10 minutes, then rinse briefly under cold water and pat dry with a clean towel.
- 2
Combine the apple cider vinegar, water, honey, and 1/2 tsp fine sea salt in a small saucepan over medium heat. Stir until the honey dissolves and the brine just comes to a simmer, about 3–4 minutes. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!