Interstitial Cystitis Friendly Quick Honey Garlic Chicken
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Learn more →Ingredients
4 servings
- 1 ½ lb boneless, skinless chicken thighs (about 6 thighs)
- ½ tsp salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ½ tsp garlic powder
- 1 tbsp olive oil
For the sauce
- 5 cloves garlic, minced
- ⅓ cup honey
- 3 tbsp low-sodium soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1 tbsp unsalted butter
For serving
- 1 tsp sesame seeds (optional)
Can be omittedsesame seeds
- 2 scallions, thinly sliced (optional)
Can be omittedscallions
Instructions
- 1
Pat the chicken thighs dry with paper towels, then season both sides with the salt, black pepper, and garlic powder.
- 2
In a small bowl, whisk together the honey, soy sauce, rice vinegar, and cornstarch until the cornstarch is fully dissolved. Set aside.
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