Eosinophilic Esophagitis Friendly Quick Honey Garlic Chicken
Total time30 min
Prep time10 min
Cook time20 min
4.8(9)
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Learn more →Ingredients
4 servings
- 1 ½ lb boneless, skinless chicken thighs (about 6 thighs)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- 1 tbsp olive oil
For the sauce
- 5 cloves garlic, minced
- ⅓ cup honey
- 3 tbsp low-sodium soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
For serving
- 1 tsp sesame seeds (optional)
- 2 scallions, thinly sliced (optional)
Instructions
- 1
Pat the chicken thighs dry with paper towels, then season both sides with the salt, black pepper, and garlic powder.
- 2
In a small bowl, whisk together the honey, soy sauce, rice vinegar, and cornstarch until the cornstarch is fully dissolved. Set aside.
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