Interstitial Cystitis Friendly Quick Fried Rice
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Learn more →Ingredients
4 servings
- 3 tbsp neutral oil (such as vegetable or canola oil), divided
- 3 large eggs
- ½ tsp kosher salt, divided
- 3 scallions, thinly sliced, white and green parts separated
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots, thawed
- 4 cups cooked long-grain white rice, preferably day-old and cold
- 3 tbsp soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp oyster sauce
- 1 tsp sesame oil
- ¼ tsp white pepper
Ingredient noteWhite pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
Instructions
- 1
In a small bowl, whisk the eggs with 1/4 tsp of the salt until the yolks and whites are fully combined.
- 2
Heat a large wok or 12-inch skillet over high heat until a drop of water evaporates on contact. Add 1 tbsp of the oil and swirl to coat. Pour in the eggs and let them sit undisturbed for about 15 seconds until the edges begin to set, then scramble into large, soft curds, about 30 seconds total. Transfer to a plate and set aside.
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