Fructose Free Quick Beef Tacos
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Learn more →Ingredients
4 servings
For the beef
- 1 lb ground beef (80/20)
- ½ medium yellow onion, finely diced
- 3 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp dried oregano
- ¼ tsp cayenne pepper
- ½ tsp salt
- ¼ tsp black pepper
- ⅓ cup water
For serving
- 8 small corn or flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded iceberg or romaine lettuce
- 1 medium tomato, diced
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- ½ cup sour cream
- ¼ cup fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and no pink remains, about 6–7 minutes. Tilt the pan and spoon off all but about 1 tbsp of the rendered fat.
- 2
Add the onion to the skillet and cook, stirring occasionally, until softened and translucent, about 3–4 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute.
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