Low Sodium Pumpkin Spice Trail Mix

Total time32 min

Prep time10 min

Cook time12 min

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Ingredients

8 servings

1 cup raw pumpkin seeds (pepitas)
KIND Raw Pumpkin Seeds Now Foods Raw Pumpkin Seeds Raw - 1 lb Seed Aurora Natural Organic Raw Pumpkin Seeds, 10 oz Raw Pumpkins Seeds Raw Pumpkin Seeds
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¾ cup raw almonds
¾ cup walnut halves
1 cup crispy rice cereal
3 tbsp maple syrup
1 tbsp coconut oil, melted
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
¼ tsp ground allspice
¼ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
⅓ cup dried cranberries (no added apple juice or hfcs)
¼ cup dark chocolate chips (70% cacao or higher)

Instructions

1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the maple syrup, melted coconut oil, cinnamon, ginger, nutmeg, allspice, and salt until combined.

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