Oral Allergy Syndrome Friendly Pumpkin Spice Muffins

Total time42 min

Prep time15 min

Cook time22 min

Oral Allergy Syndrome Friendly Pumpkin Spice Muffins

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Ingredients

12 servings

1 ¾ cups gluten free flour blend
Just About Foods Organic All Purpose Gluten Free Flour Carrington Farms Gluten Free Flour with Fiber, 16 oz
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
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1 ½ tsp baking powder
½ tsp baking soda
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
¼ tsp fine salt
1 can (15 oz) pure pumpkin puree
2 large eggs
½ cup maple syrup
⅓ cup neutral oil (such as canola oil or light olive oil)
1 tsp pure vanilla extract

For topping

¼ cup pepitas (pumpkin seeds), for topping (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease each cup well with oil.
2
In a large bowl, whisk together the gluten free flour blend, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt until evenly combined.

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