Low Sodium Pumpkin Spice Muffins

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  1 ¾ cups gluten free flour blend
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  King Arthur Baking Company Gluten-Free Measure For Measure FlourBob’s Red Mill 1 to 1 Baking FlourPillsbury Best Gluten Free All Purpose Flour Blend - 24 OzBob's Red Mill Baking Flour, 1 to 1, Gluten FreeKing Arthur Gluten Free Measure for Measure Flour

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  1 ½ tsp baking powder
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  ½ tsp baking soda
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  1 ½ tsp ground cinnamon
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  ½ tsp ground ginger
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  ¼ tsp ground nutmeg
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  ¼ tsp fine salt
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  1 can (15 oz) pure pumpkin puree
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  2 large eggs
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  ½ cup maple syrup
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  ⅓ cup neutral oil (such as canola oil or light olive oil)
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  Neutral oil:

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  Canola oil:

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  Light olive oil:
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  1 tsp pure vanilla extract
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For topping

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  ¼ cup pepitas (pumpkin seeds), for topping (optional)
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