Pregnancy Friendly Pumpkin Spice Granola Snack Cups
Total time50 min
Prep time10 min
Cook time25 min
4.8(22)
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Learn more →Ingredients
4 servings
For the granola
- 2 cups rolled oats
- ⅓ cup raw pumpkin seeds (pepitas)
- ⅓ cup raw sunflower seeds
- ⅓ cup pumpkin purée
- 3 tbsp pure maple syrup
- 2 tbsp coconut oil, melted
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp salt
For the cups
- 1 ⅓ cups fresh whole-milk ricotta
- 2 tbsp pure maple syrup
- ½ tsp ground ceylon cinnamon
For serving
- ½ cup fresh blueberries (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, stir together the rolled oats, pumpkin seeds, and sunflower seeds until combined.
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