Low Sodium Pumpkin Spice Granola Bars

Total time1 hr 40 min

Prep time15 min

Cook time25 min

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Ingredients

12 servings

For the bars

2 cups gluten free oats
½ cup pumpkin seeds (pepitas)
Trader Joe's Raw Pumpkin Seeds
See all
¼ cup sunflower seeds
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
¼ tsp ground allspice
¼ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ cup canned pumpkin purée
½ cup peanut butter, smooth
⅓ cup maple syrup
2 tbsp coconut oil
1 tsp vanilla extract

Instructions

1
Preheat the oven to 325°F (165°C). Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides.
2
Spread the gluten free oats, pumpkin seeds, and sunflower seeds on the parchment-lined pan in an even layer. Toast in the preheated oven for 10 minutes, until the oats are lightly golden and fragrant. Transfer to a large mixing bowl.

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